Anybody out there have some safe suggestions and diet tips for hot flashes. I'm trying to do this all natural

Anybody out there have some safe suggestions and diet tips for hot flashes. I'm trying to do this all natural
I've heard that black cohosh and a formula called PremPro help. I started taking Omega-3 supplements and it's helped considerably. Also, I've cut down on caffeine.
Good luck.
http://www.webmd.com
A freinds of mine swears by Soy Milk but it does not work for me. Air conditioning does not wrok for me.
I think time is the only thing that will work, time and patience.
Just remember, this too will pass.