Thursday, October 21, 2010

Anyone with anemia?

Has anyone here have anemia, and what are the reasons for it, and how do you feel? Also, has anyone ever had a low red blood count? reasons?Anyone with anemia?
I have low iron levels because my diet isn't properly balanced and I don't always remember my multi-vitamin (I'm not medically pre-disposed). It means I'm often a little more tired than usual, but the only time this causes real problems is when I try to donate blood: if I haven't been eating rasins, salads (with whole, dark leaves such as spinach or romaine), drinking orange juice, or taking my vitamins I'm usually a point or so too low to give.
BTW, a high-calcium diet might interfere with your body's iron-absorption.
That said, please make sure you ask your doctor before you consider making any diet changes: your health is too important for you to risk following nothing but the advice of strangers!!
anemia is from having low iron you feel light headed allot sometimes very hungry you eat and you are eating you are full
the best thing is spinach
i have anemia my blood count is 9 and in a woman it should be 11, the symptoms i get is I'm very tiered most of the times and sometimes i get dizzy. i need to take iron pills

No comments:

Post a Comment